At some point, we’ve all felt as if there weren’t enough hours in the day to accomplish everything we set out to do. As an over the road driver, you have a busy work day …
Hydration is simple. Feel thirsty? Drink something. Despite this simplicity, there's an ocean of misleading information out there that leaves hard working truck drivers confused. CDL drivers face numerous dangers in the summer heat, and …
According to the American Heart Association, more than 17.3 million deaths occur each year from a form of cardiovascular disease. At Melton, we are committed to influencing the lifestyles of our employees for the better …
Melton Truck Lines has met the criteria to continue as an Oklahoma Certified Healthy Business. The award contains three levels of certification and Melton has earned the top level of “Excellence” for 2017. “Melton’s wellness culture …
Eating well on the road can be tough for our CDL drivers; however, the key to staying fit is to maintain a healthy diet and lifestyle. Below are some tips to staying healthy for our …